build a workout
recommendations
35
Reverse Crunches
Added on September 2, 2006 team g20 (1092)
Hit those lower abs!
(more info)Muscle Groups: Abdominals
Tags: no equipment
recommendations
27
Bicep Curls
Added on September 5, 2006 team g20 (1092)
'The beach is that way!'
(more info)
recommendations
27
Push Up
Added on September 2, 2006 team g20 (1092)
An all time no machine classic!
(more info)Muscle Groups: Chest
Tags: no equipment, nipple
recommendations
22
Ab Crunch
Added on August 30, 2006 team g20 (1092)
An all time classic!
(more info)Muscle Groups: Abdominals
recommendations
19
Basic Squat
Added on August 26, 2006 team g20 (1092)
Feel the burn the next day! Squats are an essential part of every workout.
(more info)
recommendations
17
Bench Press
Added on September 4, 2006 team g20 (1092)
This is in all time classic!
(more info)
recommendations
16
Cross trainer / elliptical machine (time)
Added on September 2, 2006 team g20 (1092)
Can you get up to an hour?
(more info)Muscle Groups: Full Body
Tags: cardio
recommendations
15
Lat Pull Down
Added on September 2, 2006 team g20 (1092)
Get a cobra back
(more info)Muscle Groups: Back
recommendations
13
ab bridge
Added on November 22, 2006 clove (38)
Muscle Groups: Abdominals
Tags: no equipment, core exercise
