build a workout
recommendations
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Yourself Fitness - Upper Body
Added on January 4, 2008 Melsana (33)
Use Yourself Fitness! work out routine to focus on Upper Body.
(more info)recommendations
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Yoga
Added on March 20, 2008 PATBEAR (19)
Meditation 5 minutes
Sun Salutation 2x
Bridge Pose
Locust Pose
Cobra Pose
Cow Pose
Bharadvaja's Twist
Cross Legged Twist
Wide angle seated forward bend
Head-to-knee forward bend
Corpse Pose
Muscle Groups: Full Body
recommendations
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Yoga AM/PM
Added on February 9, 2008 risleyp (35)
am / pm daily DVD
(more info)Muscle Groups: Full Body
recommendations
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Yoga Booty Ballet A.M. Latte
Added on January 17, 2008 Celeste (84)
Jump start your day. Signature yoga moves, core work, booty lifting routine and fun dance moves.
(more info)Muscle Groups: Full Body
recommendations
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Yoga Booty Ballet Ab and Core Strength
Added on January 22, 2008 Celeste (84)
12 minutes of pure abdominal work. there are 3 different 12 minute segments.
(more info)Muscle Groups: Abdominals
recommendations
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Yoga Booty Ballet Advanced Fat Burning
Added on January 17, 2008 Celeste (84)
A hgigh energy dance workout; starts out modern and ends with ballet.
(more info)Muscle Groups: Full Body
recommendations
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Yoga Booty Ballet Cardio Cabaret
Added on January 17, 2008 Celeste (84)
A sexy cardio dance workout straight from a 1940's dance hall.
(more info)Muscle Groups: Full Body
recommendations
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Yoga Booty Ballet Complete Body Shaping
Added on January 23, 2008 Celeste (84)
Tighten/tone stubborn areas with exercise bands and your squishy ball.
(more info)Muscle Groups: Full Body
recommendations
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Yoga Booty Ballet Goddess Abs
Added on January 23, 2008 Celeste (84)
A hard core 20 minute workout aimed at your abs and core.
(more info)Muscle Groups: Abdominals
