build a workout
recommendations
4
The 'T'
Added on September 2, 2006 team g20 (1092)
Challenge your abs in different directions.
(more info)Muscle Groups: Abdominals
recommendations
3
Treadmill
Added on January 28, 2007 sharondavis07 (7)
Muscle Groups: Back, Biceps, Triceps, Forearms, Hamstrings, Quadriceps, Calves, Shoulders, Chest, Glutes, Abdominals, Full Body
recommendations
3
Tricep Push Up
Added on September 2, 2006 team g20 (1092)
Great way to build up body resistance.
(more info)Tags: no equipment
recommendations
2
Tricep - Single Arm cable pull down
Added on January 4, 2007 majaxn (8)
Set starting point above shoulder. Set weight to desired amt.
Hold grip with palm toward ceiling.
Pull down keeping elbow next to your side.
Muscle Groups: Triceps
recommendations
2
Treadmill
Added on September 2, 2006 team g20 (1092)
Straight up flat treadmill running
(more info)Muscle Groups: Full Body
Tags: cardio
recommendations
2
treadmill
Added on October 9, 2006 jamesyoung (1)
Cardio
(more info)Muscle Groups: Full Body
recommendations
1
The conquistador
Added on April 19, 2007 LaBaguette (10)
Good daily excercise that doesn't need anything than a hard floor.
It's and up and down moove of the hips with your flat hands on the floor.
Muscle Groups: Full Body
recommendations
1
tae boot camp disk 1
Added on April 20, 2007 g2wl (26)
this is disk 1 from tae boe boot camp
(more info)Muscle Groups: Full Body
recommendations
1
Tricep Dips Weighted
Added on January 1, 2007 mr_sluggett (4)
Place arms on bench. and feet either on another bench or the floor. and move your body up and down against the bench keeping your elbows behind your back so they dont fan out like wings. to increase difficulty you can use a weight placed on your quads area or place your feet on another bench
(more info)Muscle Groups: Triceps
