Great way to seperate the muscles in back!

Start with feet directly beneath hips, bend down and grab the bar just outside your knees. Keep your chest up, tighten you upperback, and make sure you have your lumbar curve in lower back. Push up through your heels and stand up, then right back down into the beginning position. The bar should travel a straight line up and down.

Performed like a traditional Overhead Tricep Press, except using the rope attachment to the lower connection on the cable machine.

Shoulder Mass Builder!

Did a horse kick you in the arm?

Similar to the regular pushup, but with one leg extending (and in line with your back) on the up-phase of the pushup. Switch legs after each pushup.

Slight modification of standard bicep curl. Standing, slightly bend one leg so all your weight is on the other foot. Working your core to maintain balance, curl biceps. Halfway through your set, switch legs.

This is a squat with the bar held at full extension over your shoulders

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