build a workout
recommendations
15
Lat Pull Down
Added on September 2, 2006 team g20 (1092)
Get a cobra back
(more info)Muscle Groups: Back
recommendations
9
Lateral Raises
Added on September 1, 2006 team g20 (1092)
Stellar way to get great shoulder caps!
(more info)Muscle Groups: Shoulders
recommendations
7
Lower Leg Lift
Added on September 2, 2006 team g20 (1092)
It's a hard one.
(more info)Muscle Groups: Abdominals
recommendations
6
Leg Extensions
Added on September 5, 2006 team g20 (1092)
Optional: Unilateral meaning one leg at a time.
(more info)Muscle Groups: Quadriceps
recommendations
6
Leg Press
Added on September 2, 2006 michelle (136)
Overall leg mass builder!!!!
(more info)
recommendations
1
Lat Pulldowns
Added on October 10, 2006 JGracie (33)
1 set, 6 to 10 reps. Performed in a slow and controlled manner. Hold the fully contracted position for a few seconds and stress the negative.
(more info)Muscle Groups: Back
recommendations
1
Leg Press Calf Raise
Added on April 15, 2007 tmar89 (75)
Using the leg press machine to isolate the calves
(more info)Muscle Groups: Calves
recommendations
1
Lateral Raises
Added on March 29, 2007 ebalsumgo (7)
Grab some dumbbells. Put them in-front of you hanging from your hands. Now with straight hands start raising the dumbbells up from your side to about shoulder height.
(more info)Muscle Groups: Shoulders
