To run at a leisurely, slow pace, esp. as an outdoor exercise.

Get great leg seperation!

Stand with arms at side. Jump up, rapidly moving arms up, clapping above head and kicking feet out into a wide stance, then jump again to starting position.

Put the weights back in the closet, roll up your mat and turn on some foofy music / talk radio. Get some cardio without going outside in the cold/ wet/ dreary...

Try to jump as many times as you can without stopping or messing up. single jumps, not 2 hops.

My jogging by distance tracker

Kneeling in front of the Bosu, place your right hand on the floor next to the bosu and the left hand on the top. Straighten your legs and raise your knees off the floor until you body is straight as a plank from your toes to your head; contract your abdominals. Start from this modified push-up position. Maintaining control, quickly bend your elbows, shifting most of your weight onto your right arm. Bend your elbows to approximately 90 degress, the quickly reverse direction, propelling your body up and sideways in the opposite direction. Switch hands as you pass atop the bosu, continuing your momentum across to the the opposite side.

Various toning exercises done for one minute each and alternated with cardio done for one minute each.