build a workout
recommendations
5
Hammer Curl
Added on September 2, 2006 team g20 (1092)
Try it!
(more info)Muscle Groups: Biceps
recommendations
4
Hamstring Curls (Seated or lying)
Added on August 26, 2006 michelle (136)
EXTREME HAMSTRINGS.
(more info)Muscle Groups: Hamstrings
recommendations
2
Hammer Strength Incline Press
Added on March 29, 2007 TwoWickedBadgers (7)
Muscle Groups: Chest
recommendations
1
Hanging trunk twist
Added on May 13, 2007 greig.rapley (7)
Hanging from a chin up bar, slowly bring knees towards chest until thighs are parallel with the ground. Pause, and twist knees round to left keeping shoulders stationary and legs bent. Pause and return knees to the centre. Repeat on the right hand side. Pause and lower legs until you are hanging again. That is one repitition, and should take approximately 8 seconds.
(more info)Muscle Groups: Abdominals
recommendations
1
high to low cable woodchopper
Added on November 21, 2006 clove (38)
Alternate: Plate Woodchopper / Dumbbell Woodchopper
(more info)Muscle Groups: Abdominals
recommendations
1
Hammer Strength Bench Press
Added on March 29, 2007 TwoWickedBadgers (7)
Plate loaded machine that offers the stability of a machine and the resistance(but not quite the full amount) of free weights
(more info)Muscle Groups: Chest
recommendations
1
Hand to Toe
Added on December 18, 2006 cargo (4)
Lay on your back and have your legs up at 90 degrees then touch your hands to your toes.
(more info)Muscle Groups: Abdominals
recommendations
0
hard situps
Added on August 1, 2007 kelcey (4)
REally hard situps
(more info)Muscle Groups: Abdominals
