build a workout
recommendations
24
Ab Crunch
Added on August 30, 2006 team g20 (1092)
An all time classic!
(more info)Muscle Groups: Abdominals
recommendations
13
ab bridge
Added on November 22, 2006 clove (38)
Muscle Groups: Abdominals
Tags: no equipment, core exercise
recommendations
6
Abdominal Twist
Added on September 1, 2006 team g20 (1092)
A great variation from some traditional exercises.
(more info)Muscle Groups: Abdominals
recommendations
4
Air Squat
Added on September 2, 2006 team g20 (1092)
Great way to warm up legs.
(more info)Tags: no equipment
recommendations
1
Arnold Press
Added on April 21, 2008 thesaint (20)
Wichtig bei Arnold Press:
Wenn Sie beim Heben ins Schwanken geraten oder ruckartige Bewegungen ausführen, sollten Sie ein leichteres Gewicht wählen.
Muscle Groups: Shoulders
recommendations
1
Abdominal Crunch Machine
Added on March 31, 2007 mortimerpa (7)
A machine to safelly do ab crunch and add free weight to augment the strenght.
(more info)Muscle Groups: Abdominals
recommendations
1
Accordian Crunches
Added on November 1, 2007 elisa80 (98)
Begin on your back, hands behind head, elbows out at the sides, legs straight in the air, slightly less than 90 degrees. Crunch up as you bring knees towards the chest, and return to start position.
(more info)Muscle Groups: Abdominals
recommendations
0
Abductor
Added on March 28, 2008 hotpepper (7)
Works hip abductor muscles
(more info)Muscle Groups: Hamstrings, Quadriceps
