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Workout Sheet

Printed from http://www.gimme20.com/workout/sheet/9154 on November 20, 2008
Weekly Rhythmgoal       
Lat Pull Down
40.0 kg3 sets
15 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
Dumbbell Pushup Row
0.0 kg3 sets
15 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
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