Workout Sheet
Printed from
http://www.gimme20.com/workout/sheet/8622
on September 7, 2008
Halbkugelblitz
goal
Ab Crunch
0.0 kg
3 sets
10 reps
Bicep Curls
10.0 kg
2 sets
20 reps
Kugelblitzing
0.0 kg
2 sets
6 reps
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