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Workout Sheet

Printed from http://www.gimme20.com/workout/sheet/8269 on November 20, 2008
Ab Workoutgoal       
Ab Crunch
0.0 kg1 sets
60 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
Reverse Crunches
0.0 kg1 sets
60 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
Plank00:01:15       
Side crunch
0.0 kg1 sets
60 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
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