Workout Sheet
Printed from
http://www.gimme20.com/workout/sheet/7930
on November 20, 2008
Basic, No Equipment Required
goal
Basic Squat
0.0 kg
2 sets
15 reps
Lunges
0.0 kg
2 sets
15 reps
Ab Crunch
0.0 kg
2 sets
10 reps
Reverse Crunches
0.0 kg
2 sets
10 reps
pushup with elbows in
0.0 kg
2 sets
10 reps
Wall push up
0.0 kg
2 sets
15 reps
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