Workout Sheet

Printed from http://www.gimme20.com/workout/sheet/5200 on November 20, 2008

Bedtime blast

goal

Bicep Curls

22.7 kg	5 sets
	10 reps

Pec Deck

13.6 kg	5 sets
	12 reps

Pull Ups

0.0 kg	2 sets
	5 reps