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Workout Sheet

Printed from http://www.gimme20.com/workout/sheet/4475 on November 20, 2008
Aaaaabs Ultimategoal       
Reverse Crunches
0.0 kg3 sets
15 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
Ab Crunch
0.0 kg3 sets
15 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
Crossover Ab Crunch
0.0 kg3 sets
15 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
Clamshell Crunch
0.0 kg3 sets
15 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
Plank00:00:30       
Side Plank or Taoist Plank00:00:30       
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