This workout contains 2 exercises.
1 - Ab Crunch
An all time classic!
Exercise Steps
 | Lie on your back with your knees bent and feet flat on the floor arms extended linear to body. |
 | Now, use your upper abs to raise your upper body towards your pelvis (ensure shoulders lift of the ground) Slowly lower until your upper body lightly touches the floor, repeat. |
2 - Cross trainer / elliptical machine (time)
Can you get up to an hour?
Exercise Steps
 | Base your performance on time. Track it with Gimme20.com! |