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Gimme20.com - My Summer Plan - Workout Guide

Printed from http://www.gimme20.com/node/8617 on November 20, 2008

Hopefully i'll follow it for the summer


This workout contains 2 exercises.

1 - Jog

To run at a leisurely, slow pace, esp. as an outdoor exercise.

Exercise Steps

Step 1

2 - Cycling

Daily commute and weekend trips.



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