fix my abs!
This workout contains 3 exercises.
1 - Ab Crunch
An all time classic!
Exercise Steps
 | Lie on your back with your knees bent and feet flat on the floor arms extended linear to body. |
 | Now, use your upper abs to raise your upper body towards your pelvis (ensure shoulders lift of the ground) Slowly lower until your upper body lightly touches the floor, repeat. |
2 - Ab Crunch
An all time classic!
Exercise Steps
| Lie on your back with your knees bent and feet flat on the floor arms extended linear to body. |
| Now, use your upper abs to raise your upper body towards your pelvis (ensure shoulders lift of the ground) Slowly lower until your upper body lightly touches the floor, repeat. |
3 - Reverse Crunches
Hit those lower abs!
Exercise Steps
 | Lay with legs straight up in air. |
 | Bring legs straight up in the air and upper torso towards ceiling. Lower and repeat. |