This work out is built around trying to generally lose fat and to strengthen abdominal muscels.
Three main ingredients:
-Treadmill
-Situps
-Healthier Eating
This workout contains 3 exercises.
1 - Treadmill
Straight up flat treadmill running
Exercise Steps
 | Any treadmill will do! |
2 - Crossover Ab Crunch
Ab Killer!
Exercise Steps
 | Lie on your back with your knees up and your feet on the floot. Cross your left leg over your right leg. Your left ankle should rest just below your right knee, making a triangle between your legs. Put your right hand behind your head, with your right elbow extended to the side. Rest your head and album on the floor. Place your left hand on your right obliques or at your left side. |
 | Now, contract your abdominal muscles to pull your upper body up so your right elbow touches your left knee. Lower, and repeat. After you finish, do the exercise over with the opposite side. |
3 - Ab Crunch
An all time classic!
Exercise Steps
 | Lie on your back with your knees bent and feet flat on the floor arms extended linear to body. |
 | Now, use your upper abs to raise your upper body towards your pelvis (ensure shoulders lift of the ground) Slowly lower until your upper body lightly touches the floor, repeat. |