Selkie's workout history | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

Selkie's workout history

One Arm Row

Date	Weight (Kilograms)	reps	sets	rest
goal	0.00.0 Pounds	15	2	0
May 12, 2008 10:00pm	1.4	15	2	15sec
May 19, 2008 10:00pm	1.4	16 (+1.0)	2	0
Jun 01, 2008 10:00pm	1.4	17 (+1.0)	2	0

Push Up

Date	Weight (Kilograms)	reps	sets	rest
goal	0.00.0 Pounds	15	2	0
May 12, 2008 10:00pm	0.0	15	2	15
May 19, 2008 10:00pm	1.4 (+1.4)	16 (+1.0)	2	0
Jun 01, 2008 10:00pm	0.0 (-1.4)	17 (+1.0)	2	0

Seated Dumbbell Shoulder Press

Date	Weight (Kilograms)	reps	sets	rest
goal	0.00.0 Pounds	15	2	0
May 12, 2008 10:00pm	1.4	15	2	15sec
May 19, 2008 10:00pm	0.0 (-1.4)	15	2	0
Jun 01, 2008 10:00pm	1.4 (+1.4)	17 (+2.0)	2	0

Standing Calf Raise

Date	Weight (Kilograms)	reps	sets	rest
goal	0.00.0 Pounds	15	2	0
May 12, 2008 10:00pm	1.4	15	2	0
May 19, 2008 10:00pm	1.4	16 (+1.0)	2	0
Jun 01, 2008 10:00pm	1.4	17 (+1.0)	2	0

Date	Weight (Kilograms)	reps	sets	rest
goal	0.00.0 Pounds	15	2	0
May 12, 2008 10:00pm	1.4	15	2	15sec
May 19, 2008 10:00pm	1.4	16 (+1.0)	2	0
Jun 01, 2008 10:00pm	1.4	17 (+1.0)	2	0

Overhead dumbbell extension

Date	Weight (Kilograms)	reps	sets	rest
goal	0.00.0 Pounds	15	2	0
May 12, 2008 10:00pm	1.4	15	2	15sec
May 19, 2008 10:00pm	1.4	16 (+1.0)	2	0
Jun 01, 2008 10:00pm	1.4	17 (+1.0)	2	0

Date	Weight (Kilograms)	reps	sets	rest
goal	0.00.0 Pounds	15	2	0
May 12, 2008 10:00pm	1.4	15	2	15sec
May 19, 2008 10:00pm	1.4	16 (+1.0)	2	0
Jun 01, 2008 10:00pm	1.4	17 (+1.0)	2	0

DB stiff legged dead lifts

Date	Weight (Kilograms)	reps	sets	rest
goal	0.00.0 Pounds	15	2	0
May 12, 2008 10:00pm	1.4	15	2	15sec
May 19, 2008 10:00pm	1.4	16 (+1.0)	2	0
Jun 01, 2008 10:00pm	1.4	17 (+1.0)	2	0

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