Selkie's fitness | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

Selkie's fitness

Break-in #1 Day #1

Added on May 12, 2008 Selkie

Muscle Groups: Glutes, Hamstrings, Back, Biceps, Chest, Shoulders, Calves, Triceps

email print workout sheet track this workout

Beginner

Break-in #1 Day #2

Added on May 12, 2008 Selkie

Muscle Groups: Glutes, Quadriceps, Calves, Hamstrings, Shoulders, Triceps

email print workout sheet track this workout

Beginner

Break-in #1 Day #3

Added on May 12, 2008 Selkie

Muscle Groups: Hamstrings, Chest, Shoulders, Calves, Biceps, Triceps, Glutes

email print workout sheet track this workout

Beginner

Cardio day #1

Added on May 12, 2008 Selkie

Muscle Groups: Hamstrings, Quadriceps, Calves, Abdominals

email print workout sheet track this workout

Beginner

Distance jogging

Added on June 11, 2008 Selkie

Muscle Groups: Full Body

email print workout sheet track this workout

Top Searches

Copyright © 2008 Gimme20, LLC. All Rights Reserved.