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Selkie's fitness

Break-in #1 Day #1

Added on May 12, 2008 Guest

Muscle Groups: Back, Biceps, Chest, Shoulders, Calves, Triceps, Glutes, Hamstrings

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Beginner

Break-in #1 Day #2

Added on May 12, 2008 Guest

Muscle Groups: Glutes, Quadriceps, Calves, Hamstrings, Shoulders, Triceps

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Beginner

Break-in #1 Day #3

Added on May 12, 2008 Guest

Muscle Groups: Chest, Shoulders, Calves, Biceps, Triceps, Glutes, Hamstrings

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Beginner

Cardio day #1

Added on May 12, 2008 Guest

Muscle Groups: Hamstrings, Quadriceps, Calves, Abdominals

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Beginner

Distance jogging

Added on June 11, 2008 Guest

Muscle Groups: Full Body

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