ronn's fitness

Fat Burner

Added on September 6, 2006 team g20

Muscle Groups: Hamstrings, Quadriceps, Glutes, Abdominals, Back, Triceps, Chest, Full Body, Biceps, Forearms

Tags: weight loss

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Beginner

3 Day Split - Day 3 - Arms

Added on September 4, 2006 team g20

Muscle Groups: Biceps, Forearms, Triceps, Abdominals

Tags: pipes, upper arms

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Full Body Day 1

Added on September 4, 2006 team g20

Muscle Groups: Hamstrings, Quadriceps, Glutes, Abdominals, Back, Chest, Biceps, Forearms

Tags: back in shape, full body, weight loss

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Beginner

Loose fat, gain muscle with no gym membership

Added on September 7, 2006 ryan

Muscle Groups: Abdominals, Full Body, Hamstrings, Quadriceps, Glutes

Tags: fat loss, gain muscle, weightloss

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Beginner

test workout

Added on April 9, 2007 ronn

Muscle Groups: Abdominals

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Beginner

The "300" Workout

Added on November 2, 2008 whobutsb

Muscle Groups: Back, Biceps, Triceps, Forearms, Shoulders, Chest, Full Body

Tags: 300, full body, movies, tough

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Advanced

test workout

Added on January 17, 2008 ronn

Muscle Groups: Abdominals

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Beginner

adsf

Added on October 30, 2008 ronn

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Gimme20

Welcome to Gimme20.com Guest!

Fat Burner

3 Day Split - Day 3 - Arms

Full Body Day 1

Loose fat, gain muscle with no gym membership

test workout

The "300" Workout

test workout

adsf

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