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wayward's fitness

Kill That Belly!

Added on September 8, 2006 multisync

Muscle Groups: Full Body, Abdominals

Tags: abs, belly off, crunch

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Beginner

Full Body Day 1

Added on September 4, 2006 team g20

Muscle Groups: Biceps, Forearms, Hamstrings, Quadriceps, Glutes, Abdominals, Back, Chest

Tags: back in shape, full body, weight loss

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Beginner

Arms and Chest strength

Added on March 30, 2007 wayward

Muscle Groups: Abdominals, Biceps, Forearms, Back, Triceps, Chest, Shoulders

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Full Body Day 2

Added on September 4, 2006 team g20

Muscle Groups: Abdominals, Full Body, Biceps, Hamstrings, Quadriceps, Glutes, Back, Triceps, Chest

Tags: back into shape, full body, weight loss

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Equipment not required

Added on January 6, 2007 ladyhauwke

Muscle Groups: Triceps, Back, Biceps, Forearms, Calves, Shoulders, Abdominals, Chest, Hamstrings, Quadriceps, Glutes, Full Body

Tags: brilliant, easy, everyday, no equipment, numarx1, pushups, simple

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Beginner

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