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beachy's fitness

Full Body Day 1

Added on September 4, 2006 team g20

Muscle Groups: Glutes, Abdominals, Back, Chest, Biceps, Forearms, Hamstrings, Quadriceps

Tags: back in shape, full body, weight loss

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Beginner

Full Body Day 2

Added on September 4, 2006 team g20

Muscle Groups: Back, Triceps, Chest, Abdominals, Full Body, Biceps, Hamstrings, Quadriceps, Glutes

Tags: back into shape, full body, weight loss

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Equipment not required

Added on January 6, 2007 ladyhauwke

Muscle Groups: Hamstrings, Quadriceps, Glutes, Full Body, Triceps, Back, Biceps, Forearms, Calves, Shoulders, Abdominals, Chest

Tags: brilliant, easy, everyday, no equipment, numarx1, pushups, simple

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Beginner

Cardio Day 1

Added on January 13, 2007 Ptepizza

Muscle Groups: Glutes, Full Body, Hamstrings, Quadriceps, Calves

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Beginner

Basic Stretching and Bike Cardio

Added on December 14, 2006 westrajc

Muscle Groups: Full Body

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Beginner

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