Ross's fitness

Full Body Day 1

Added on September 4, 2006 team g20

Muscle Groups: Abdominals, Back, Chest, Biceps, Forearms, Hamstrings, Quadriceps, Glutes

Tags: back in shape, full body, weight loss

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Beginner

Vancouver East Side Jog

Added on September 7, 2006 Ross

Muscle Groups: Glutes, Full Body, Abdominals, Chest, Hamstrings, Quadriceps, Calves

Tags: leisurely, scenic

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Intermediate

Jogging/Walking

Added on December 20, 2006 ThomasBuscema

Muscle Groups: Glutes, Full Body, Hamstrings, Quadriceps, Calves

Tags: cardio, walking

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Beginner

Kill That Belly!

Added on September 8, 2006 multisync

Muscle Groups: Full Body, Abdominals

Tags: abs, belly off, crunch

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Beginner

Outdoor Fun

Added on September 29, 2006 Ross

Muscle Groups: Glutes, Full Body, Hamstrings, Quadriceps, Calves

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Beginner

Beginer - Day 1

Added on January 6, 2007 Ross

Muscle Groups: Shoulders, Biceps, Forearms, Triceps

Tags: beginner, upper body

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Beginner

Equipment not required

Added on January 6, 2007 ladyhauwke

Muscle Groups: Quadriceps, Glutes, Full Body, Triceps, Back, Biceps, Forearms, Calves, Shoulders, Abdominals, Chest, Hamstrings

Tags: brilliant, easy, everyday, no equipment, numarx1, pushups, simple

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Beginner

Gimme20

Welcome to Gimme20.com Guest!

Full Body Day 1

Vancouver East Side Jog

Jogging/Walking

Kill That Belly!

Outdoor Fun

Beginer - Day 1

Equipment not required

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