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team g20's fitness

Full Body Day 1

Added on September 4, 2006 team g20

Muscle Groups: Forearms, Hamstrings, Quadriceps, Glutes, Abdominals, Back, Chest, Biceps

Tags: back in shape, full body, weight loss

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Beginner

Full Body Day 2

Added on September 4, 2006 team g20

Muscle Groups: Full Body, Biceps, Hamstrings, Quadriceps, Glutes, Back, Triceps, Chest, Abdominals

Tags: back into shape, full body, weight loss

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Fat Burner

Added on September 6, 2006 team g20

Muscle Groups: Full Body, Biceps, Forearms, Hamstrings, Quadriceps, Glutes, Abdominals, Back, Triceps, Chest

Tags: weight loss

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Beginner

3 Day Split - Day 1 - Legs & Delts

Added on September 4, 2006 team g20

Muscle Groups: Hamstrings, Quadriceps, Glutes, Abdominals, Triceps, Shoulders

Tags: back, legs, lower legs

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3 Day Split - Day 2 - Chest & Back

Added on September 4, 2006 team g20

Muscle Groups: Triceps, Chest, Back, Shoulders, Abdominals

Tags: chest, pecs

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3 Day Split - Day 3 - Arms

Added on September 4, 2006 team g20

Muscle Groups: Biceps, Forearms, Triceps, Abdominals

Tags: pipes, upper arms

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4 Day Split - 6 week Program - Day 1 - Chest & Delts

Added on September 5, 2006 team g20

Muscle Groups: Triceps, Chest, Shoulders, Biceps, Forearms

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4 Day Split - 6 Week Program - Day 2 - Back

Added on September 5, 2006 team g20

Muscle Groups: Back, Biceps, Shoulders

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4 Day Split - 6 Week Program - Day 3 - Legs

Added on September 5, 2006 team g20

Muscle Groups: Calves, Hamstrings, Quadriceps, Glutes, Abdominals, Back

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4 Day Split - 6 Week Program - Day 4 - Arms

Added on September 5, 2006 team g20

Muscle Groups: Biceps, Triceps

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Ab Xpress

Added on September 5, 2006 team g20

Muscle Groups: Abdominals

Tags: abs, six pack

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Volume Training - Day 1

Added on September 5, 2006 team g20

Muscle Groups: Triceps, Chest, Back, Biceps, Shoulders, Forearms

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Volume Training - Day 2

Added on September 5, 2006 team g20

Muscle Groups: Quadriceps, Hamstrings, Back, Calves, Abdominals

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Wicked Chest Pump

Added on September 7, 2006 team g20

Muscle Groups: Triceps, Chest

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Jogging/Walking

Added on December 20, 2006 ThomasBuscema

Muscle Groups: Hamstrings, Quadriceps, Calves, Glutes, Full Body

Tags: cardio, walking

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Beginner

Mike

Added on October 7, 2006 team g20

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Mike's Amazing Squat Off 2006

Added on October 7, 2006 team g20

Muscle Groups: Hamstrings, Quadriceps, Glutes, Abdominals, Full Body

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Beginner

Jordan Test Workout

Added on December 29, 2006 team g20

Muscle Groups: Hamstrings, Quadriceps, Calves, Glutes, Full Body

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Beginner

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