Jogged another mile... shoulder giving me some problems... will probably jog some more tomorrow night after spanish class.

So on Thursday I went hiking.. it was about 1.5 miles, 440 feet down, and 440 feet up... No running till Sunday... On Sunday I did another 1 mile jog - but was super slow... 13 minutes 29 seconds... Will go jogging again tonight..

Last night after class, I jogged a mile... and tonight I went out again and jogged another mile. It's not much... but - baby steps.

Ok.. skipped 2 weeks of workouts... I was distracted by a friend who was visiting.. hadn't seen her since she PCS'd from Japan...
But I'm back with the workouts again.. modified my schedule a little though...
Did some running last night... only got 1 mile in though... buut... baby steps.. no?
My fat percentage has gone down slightly... though not my weight.. but that's ok... means I've gained a little bit more lean muscle mass (which weighs more than fat), and lost a little bit of fat...

Got my strength training in today... Tomorrow's cardio again. Will probably hit a treadmill at the gym for that one.
I reallllyyy hope that within the next week or two I'll start to notice some positive changes....