brittanys workout =]
recommendations
0
Added on September 24, 2008 brit-brat
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 3 Reps: 40 Rest: 0 | More Info |
| 2 |  | Sets: 3 Reps: 25 Rest: 0 | More Info |
| 3 |  | Sets: 4 Reps: 16 Rest: 30 | More Info |
| 4 |  | Sets: 4 Reps: 25 Rest: 30 | More Info |
| 5 |  | Sets: 3 Reps: 15 Rest: 30 | More Info |
| 6 |  | Sets: 4 Reps: 25 Rest: 30 | More Info |
| 7 |  | Sets: 4 Reps: 10 Rest: 30 | More Info |
| 8 |  | Sets: 4 Reps: 25 Rest: 30 | More Info |
| 9 |  | Sets: 4 Reps: 25 Rest: 30 | More Info |
| 10 |  | Sets: 4 Reps: 9 Rest: 0 | More Info |
| 11 |  | Distance: 0.8 Kilometers | More Info |
