As long as you're asking

I'm twice your age and because of that, probably had twice the experience! I am very close to your height and I know that 5 lbs make a huge difference either way. Here's my advice: You cannot depend on anyone else to motivate you. When you are truly ready, you will do it on your own. I have often tried to get a buddy to workout with me to keep me in line, and I always get disappointed when it doesn't last. Here's what you do: Decide the best time of day to work out. For me it is first thing in the morning, before all the negative talk can enter my brain. I signed up for a crossfit bootcamp nearby that meets 4 times a week at 6 a.m. (They have other times, but that is what fits my schedule) The upside is that I am a zombie at that time and robotically put my clothes on, brush my teeth and get to the class. There I meet up with the exact same sort of people that are doing what I do. We automatically bond and help each other out, since we are all there for one purpose. Keeping me accountable for the exercise I need. The class pushes me way more than I would push myself and the instructor is fun, yet is very concerned with form, so we do not cause injuries. Eating....always hard. I recognize that I have a problem when food is in front of me. So, I try to only bring in good stuff and am constantly working on portion control. Take one thing at a time. Establish your exercise routine FIRST...which will then motivate you to make healthier choices because you will see results. The more you see results, the more you'll want to do and before you know it you will reach your goal.

Surround yourself with other people who are health minded. Fitness is so important. I see so many of my age co-workers falling apart. They are all overweight and now have knee issues, diabetes, high cholesterol and a bunch of other stuff. I use exercise to ground me. It puts me in a great mood and doing first thing in the morning makes me feel like I've accomplished something BEFORE I even hit the shower.

Let me know if you want to chat!

thanks

Thanks for your advice and input.....I really appreciate it. I will keep all of that in mind - it's very difficult because my husband's in the military and is at the station all the time, he's gone a lot overnight too, and with me being at home by myself at night I tend to snack a lot because either I'm bored or it's a good distraction. It's very difficult to stay fit when I'm home by myself a lot, that's why I need some more motivation and accountability.

Anna

Anna Sullivan
Arbonne Independent Consultant
Email Address: annasullivan@myarbonne.com
Website: http://annasullivan.myarbonne.com

yep!

I understand. Is there a gym nearby or a place you could join to workout? It is good that you recognize that you are snacking because you are lonely or bored. At least you know what you have to do...you have to find something meaningful to do with yourself that will distract you from the food. Do you work during the day? Can you take a class in the evening...read, take a dog for a walk, get some other wives together for a weekly get-together. Do whatever for yourself while your husband is away. You will be a lot happier and the weight issue will fall into place when you don't schedule around your husband being home. Trust me, if he were in another business, he, too, would have his own interests and not dance around you. That is what men do. No matter how much they love you.

Hey

Hey Anna,

I am 22, 5'2" and about 138 lbs as well. I also have very little motivation and feel like I would accomplish more if I were held accountable. I've also been looking for someone to contact daily or a few times a week to check in with. If you're still looking for someone, feel free to contact me.

-Sharon