My Military Workout
recommendations
0
Added on August 27, 2008 LongShot1972
Muscle Groups: Triceps, Shoulders, Full Body, Back, Hamstrings, Quadriceps, Calves, Abdominals, Chest
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Time: 0:00:30 | More Info |
| 2 | | Sets: 1 Reps: 20 Rest: 0 | More Info |
| 3 | | Sets: 0 Reps: 10 Rest: 0 | More Info |
| 4 | | Sets: 0 Reps: 5 Rest: 0 | More Info |
| 5 | | Distance: 2.0 Kilometers | More Info |
| 6 |  | Sets: 0 Reps: 10 Rest: 0 | More Info |
| 7 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 8 | | Sets: 0 Reps: 10 Rest: 0 | More Info |
| 9 | | Sets: 0 Reps: 10 Rest: 0 | More Info |
| 10 |  | Sets: 0 Reps: 25 Rest: 0 | More Info |
