Skipping + Push Up + Ab Crunch

Added on August 25, 2008 avrmenon

Muscle Groups: Full Body, Chest, Abdominals

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Skip for three minutes. Take a minute off and do as many crunches as you can in 1 minute. Skip for another three minutes. During the next minute do as many push-ups as you can. Return to skipping for three minutes. Do crunches for another minute. Repeat till 30 minutes are up.

This workout contains 3 exercises.

Order	Exercise	Details	More Info
1	Skipping (time)	Time: 0:15:00	More Info
2	Push Up	Sets: 3 Reps: 15 Rest: 5	More Info
3	Ab Crunch	Sets: 3 Reps: 15 Rest: 5	More Info

Comments

(jenny_02johnson@yahoo.com)

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(jenny_02johnson@yahoo.com)

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