Arms

Added on August 25, 2008 Tomasa89

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This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Bicep 21's	Sets: 3 Reps: 20 Rest: 0	More Info
2	Spider Curl	Sets: 3 Reps: 12 Rest: 0	More Info
3	Lever Preacher Curl	Sets: 3 Reps: 12 Rest: 0	More Info
4	Rope Cable Tricep Press Downs	Sets: 3 Reps: 12 Rest: 0	More Info
5	Seated Tricep Extension	Sets: 3 Reps: 12 Rest: 0	More Info

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