For Ze Worse (Day 1)

Added on August 25, 2008 ruggers_15

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Chest and Back Abs (every workout)

This workout contains 3 exercises.

Order	Exercise	Details	More Info
1	Bench Press	Sets: 5 Reps: 6 Rest: 60	More Info
2	Pull Ups	Sets: 6 Reps: 5 Rest: 0	More Info
3	Incline Dumbbell Chest Press	Sets: 5 Reps: 6 Rest: 0	More Info

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