Hi my name is Kimberly and I am new to gimme20. I have been majorly overweight the majority of my life and have failed miserably at every diet I have ever tried! My largest size was a 20 in pants and 226 lbs...I was even embarassed do take my child to the park let alone have energy to play with her. A little over a year ago I was making some progress with studying exercise but had not yet learned the healthy way to eat. I took a class in nursing school called anatomy and phisiology and my professor gave me this new diet he had after I expressed my interest in wanting to know how to eat right. That was all it took. I changed some bad eating habbits with his help and learned the healthy way to eat. Now some of the women I teach routines to have tried the meal plan and 1 woman is down 52 pounds. I love seeing how many people are now having success with it...I made him post it online because it has changed my life forever! I am now down 91 lbs and hope to reach 100 by my nursing graduation in December. In case anyone is interested you can print out the diet, meal plan, and grocery list he posted at www.secretloss.com. Best of luck to all trying to reach their goals!!