Chest/Triceps - MaxOT | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

Added on October 25, 2006 Brian Wahl

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This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Bench Press	Sets: 2 Reps: 6 Rest: 2	More Info
2	Incline Dumbbell Chest Press	Sets: 2 Reps: 6 Rest: 2	More Info
3	Decline Barbell Bench Press	Sets: 2 Reps: 6 Rest: 0	More Info
4	Chest Flye	Sets: 2 Reps: 6 Rest: 2	More Info
5	Skull Crunches	Sets: 3 Reps: 6 Rest: 2	More Info
6	Straight Bar Cable Tricep Press Downs	Sets: 3 Reps: 6 Rest: 2	More Info

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