Just basics
recommendations
0
Added on July 26, 2008 LillyTame
Muscle Groups: Biceps, Forearms, Back, Abdominals, Shoulders, Triceps, Chest, Hamstrings, Quadriceps, Glutes, Calves
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 3 Reps: 15 Rest: 60 | More Info |
| 2 |  | Sets: 3 Reps: 15 Rest: 60 | More Info |
| 3 |  | Sets: 3 Reps: 25 Rest: 60 | More Info |
| 4 |  | Sets: 3 Reps: 15 Rest: 60 | More Info |
| 5 |  | Sets: 3 Reps: 15 Rest: 60 | More Info |
| 6 |  | Sets: 3 Reps: 25 Rest: 60 | More Info |
| 7 |  | Sets: 3 Reps: 15 Rest: 60 | More Info |
| 8 |  | Sets: 3 Reps: 15 Rest: 60 | More Info |
| 9 |  | Sets: 3 Reps: 20 Rest: 60 | More Info |
| 10 |  | Sets: 3 Reps: 15 Rest: 60 | More Info |
| 11 |  | Distance: 3.0 Kilometers | More Info |
