Glutes/Quads/Hams/Calves

Added on July 23, 2008 Stnicole

Muscle Groups: Hamstrings, Quadriceps, Glutes, Calves

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Taking the lower body to muscle failure. I love feeling weak in the knees (Jell-o legs!) walking out of the gym, knowing I've just challenged myself and pushed my definition further! Includes: -Double walking lunges/squats -Sumo Squats -Walking Side Steps with Bands -Leg Extension -Leg Curl -Standing Calf Raise or Smith Machine Calf Raise -Leg Press

This workout contains 9 exercises.

Order	Exercise	Details	More Info
1	Walking Double Lunges/Squats	Sets: 4 Reps: 18 Rest: 0	More Info
2	Leg Press	Sets: 3 Reps: 17 Rest: 0	More Info
3	Bulgarian Dead Lift	Sets: 3 Reps: 15 Rest: 0	More Info
4	Sumo Squat	Sets: 3 Reps: 18 Rest: 0	More Info
5	Walking Side Steps with Band [Replaces Hip Abductor/Adductor]	Sets: 4 Reps: 25 Rest: 0	More Info
6	Leg Extensions	Sets: 4 Reps: 18 Rest: 0	More Info
7	Step Ups	Sets: 3 Reps: 17 Rest: 0	More Info
8	Seated Leg Curl	Sets: 4 Reps: 18 Rest: 0	More Info
9	Single Leg Calf Raise	Sets: 3 Reps: 19 Rest: 0	More Info

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Stnicole

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