Quad Strengthening Short-Arc Leg Extensions
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Added on July 14, 2008 rackms
Sit or lie on floor. Place a rolled up towel under your thigh for support. Keep you leg straight and raise your foot about six inches off the floor. Hold for 5 seconds. Slowly lower your foot, bending your knee. Do 10 repetitions. Switch sides.
Muscle Groups: Quadriceps
