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Quads and Glutes

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Added on July 10, 2008 bbellah
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Work! Beginner
1 - 2 X per week using free weights 8lb./10lb./12lb. 3 sets of 15 reps perform one set of 1st quad exercise then one set of 1st Glute exercise Rest 0-15 seconds repeat for all 3 sets alternating between Quads and Glutes Basic Squat / Donkey Kicks Lunges / Wide Leg Squats with Dumbbell Front Squat / Straight Leg Kick Up
This workout contains 6 exercises.
OrderExerciseDetailsMore Info
1
Sets: 3
Reps: 15
Rest: 0		More Info
2
Sets: 3
Reps: 15
Rest: 0		More Info
3
Sets: 3
Reps: 15
Rest: 0		More Info
4
No Exercise Image Provided
Sets: 3
Reps: 15
Rest: 0		More Info
5
No Exercise Image Provided
Sets: 3
Reps: 15
Rest: 0		More Info
6
No Exercise Image Provided
Sets: 3
Reps: 15
Rest: 0		More Info

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