Time to take a leap of faith.
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I have finally come to the realization that I am fat because I succumb on a regular basis to two of the deadly sins, Gluttony and Sloth. If I can stop gorging myself, and get off my butt, I will have no problem getting into shape and getting heathier.
I am going to use Reinhard Engels' No-S Diet as outlined by Jennifer on her most excellent blog.
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