Trying a new diet
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Added on June 30, 2008 by cl00bie (5)I am going to try Jennifer's suggeston for a new diet. She writes:
Quote:
The idea is that you work to develop lifetime habits of:No Sweets
No Snacks
No Seconds
...Except sometimes on Special Days (days of the week that start with S, major national and religious holidays, and immediate family members' birthdays)
When I first read about this concept, it didn't sound that remarkable. But trying to put these ideas into practice in my life this past week has led to quite remarkable results...not necessarily in terms of weight loss (yet), but in the way I see my relationship with food. Here are some thoughts:
So let's see how this works out. One thing at a time. Since I'm not a breakfast person, I'm probably going to have to force myself to eat breakfast.
I'll save the workout stuff for later.
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