toned and routined
recommendations
1
Added on June 11, 2008 jeetapreetabellerina
Muscle Groups: Glutes, Back, Full Body, Calves, Shoulders, Biceps, Forearms, Abdominals, Chest, Triceps, Hamstrings, Quadriceps
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 1 Reps: 70 Rest: 0 | More Info |
| 2 | | Time: 0:45:00 | More Info |
| 3 |  | Sets: 2 Reps: 25 Rest: 0 | More Info |
| 4 |  | Sets: 1 Reps: 12 Rest: 0 | More Info |
| 5 |  | Sets: 2 Reps: 20 Rest: 0 | More Info |
| 6 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 7 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 8 |  | Sets: 2 Reps: 20 Rest: 0 | More Info |
| 9 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 10 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 11 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 12 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 13 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 14 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 15 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 16 |  | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 17 |  | Sets: 1 Reps: 25 Rest: 0 | More Info |
| 18 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 19 |  | Sets: 3 Reps: 25 Rest: 0 | More Info |
| 20 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 21 |  | Sets: 3 Reps: 25 Rest: 0 | More Info |
| 22 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 23 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 24 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 25 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 26 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 27 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 28 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 29 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 30 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 31 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 32 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 33 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
Comments
just a list of things I want to mix up day by day 5-6x a week
I know this list contains a lot of things. You don't have to do all, just keep in mind 1-2-3 steps which is cardio, strength, and abs. Try to mix it up on a daily basis for best results!