get your butt in gear!!!

Added on June 5, 2008 gregsfirelady

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This workout contains 3 exercises.

Order	Exercise	Details	More Info
1	Crossover Ab Crunch	Sets: 2 Reps: 15 Rest: 1	More Info
2	Ab Crunch	Sets: 2 Reps: 15 Rest: 1	More Info
3	Treadmill	Distance: 1.6 Kilometers	More Info

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