Summer Training (DAY 1)

Added on June 4, 2008 DevonD.

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My routine for this summer, Obama 08!

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Push Up	Sets: 1 Reps: 15 Rest: 0	More Info
2	Dumbell Bench Press	Sets: 4 Reps: 8 Rest: 0	More Info
3	Incline Dumbbell Press	Sets: 4 Reps: 8 Rest: 0	More Info
4	Decline Dumbbell Bench Press	Sets: 4 Reps: 8 Rest: 0	More Info
5	Dumbbell Flys	Sets: 4 Reps: 8 Rest: 0	More Info
6	Rope Cable Tricep Press Downs	Sets: 4 Reps: 8 Rest: 0	More Info
7	Preacher Curls	Sets: 0 Reps: 15 Rest: 0	More Info
8	Captain's Chair	Sets: 4 Reps: 8 Rest: 0	More Info

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