Ok.. skipped 2 weeks of workouts... I was distracted by a friend who was visiting.. hadn't seen her since she PCS'd from Japan...
But I'm back with the workouts again.. modified my schedule a little though...
Did some running last night... only got 1 mile in though... buut... baby steps.. no?
My fat percentage has gone down slightly... though not my weight.. but that's ok... means I've gained a little bit more lean muscle mass (which weighs more than fat), and lost a little bit of fat...

Bookmark/Search this post with:

| |