It's been a long time, but I worked out today for the first time in months. How sad!

Each time we have an event with James and his family, he always invites me over to workout in his basement. I finally took him up on it, even if it was bit forced. In the end, I am glad I went.

I brought Little One with me so I had an definitive end to the workout. Good thing as we would have continued.

He has a small universal and a bench. We worked on the chest, my weak area to be sure.

I am not strong and that was evident. I used 25# dumbbells. We rotated from that to the universal (standing pull, 30#). Three sets of 10 reps each.

From there it was inclined bench again with the 25# dumbbells and the standing curl. I only did 20#, but should have bumped it up. I could have done more weight.

Then it was inverted bench. I moved down to 20# dumbbells as I felt very weak at this point, particularly my right arm. I had no pop left and could only get 8 reps in each set. Sigh . . . We did the butterfly on the universal. 30# was a bit much, 20# was easy. I upped the reps.

More bench with sit ups and we moved to the universal sitting push (20#). I was spent at this point.

We finished with some ab stuff, but I stopped at the Roman. I can't do them and we had to get going by then.

James and Kyra walked us home. I need to continue this. Not so much in his basement but at the gym. Don't let this languish.

Today was day one . . .