Deployed Mass Gain

Added on May 23, 2008 cdrummermego

Muscle Groups: Chest

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A soldiers get big plan. something to stay sane while away from home.

This workout contains 7 exercises.

Order	Exercise	Details	More Info
1	Dumbell Bench Press	Sets: 3 Reps: 8 Rest: 90	More Info
2	Decline Smith Machine Press	Sets: 3 Reps: 8 Rest: 90	More Info
3	Inner Chest Dumbell Press	Sets: 3 Reps: 25 Rest: 90	More Info
4	Bent Over Cable Cross	Sets: 3 Reps: 8 Rest: 90	More Info
5	Incline Dumbell Press	Sets: 3 Reps: 8 Rest: 90	More Info
6	Decline Dumbell Fly	Sets: 3 Reps: 8 Rest: 90	More Info
7	Dumbbell Fly	Sets: 3 Reps: 8 Rest: 90	More Info