Well, I am doing this with my friend for accountability and hopefully a weight loss or a toning of my body. Today I did 12 min on the treadmill and 14 on the Stair Stepper, I then moved to work out on the back extension and the hip adducter and abducter. After that, I did a circuit training thing where I threw a weighted ball against the wall and caught it and move to a squat for 15 rep, jumped onto a platform for 15 reps and did 15 leg raises or knee raises while hanging from that one thingie(can you tell I am not a workout nut?). I did five set of these and with what I thought was my last dying breath went home to crash.

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