I'm starting my workout routine over again. It's been a long time since I followed it, and I know I need to. I'm hoping with being on this website it will help keep me motivated to continue my workouts and reach my goals of fitness. I'm late with today's scheduled workout - but I'm doing it anyway!
Sunday will be the designated "rest" day... I have some form of exercise scheduled for all the other days... strength training every other day, coupled with cardio running on days not working with weights. Yay!