Break-in #1 Day #3

Added on May 12, 2008 Selkie

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Day 3 of strength training routine. Start with 3# weights for week 1 & 2. At week 3, increase weights to 5#.

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Two Arm Row	Sets: 2 Reps: 15 Rest: 0	More Info
2	Flat dumbbell fly	Sets: 2 Reps: 15 Rest: 0	More Info
3	Bent over lateral raise	Sets: 2 Reps: 15 Rest: 0	More Info
4	Standing Calf Raise	Sets: 2 Reps: 15 Rest: 0	More Info
5	Hammer Curl	Sets: 2 Reps: 15 Rest: 0	More Info
6	Overhead dumbbell extension	Sets: 2 Reps: 15 Rest: 0	More Info
7	Dumbbell Squat	Sets: 2 Reps: 15 Rest: 0	More Info
8	DB stiff legged dead lifts	Sets: 2 Reps: 15 Rest: 0	More Info

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